Heart Meditation & Yoga Weekend Workshop November 4-5-6th 2011 The Lotus Heart Center
Become more present to the fullness of life: cultivate increased
awareness, love, joy and an openness of the heart!
The objective of this weekend is to give participants the necessary theory and instruction to enable them to begin and maintain their own individual meditation practice. Simple and approachable, the teachings and techniques presented are also a powerful tool for more seasoned meditators who wish to delve deeper into their essence.
The teachings during this workshop will present an introduction to the process of Self-Enquiry, working with the question ‘Who Am I?’ as revealed in the teachings of Ramana Maharshi and Nisargadatta Maharaj. The workshop will also include:
- Techniques for calming the mind
- Meditative hatha yoga practice
- Walking meditation
- Periods of noble silence
- Methods for bringing more awareness into everyday life
- Inspirational quotes and poetry from great spiritual masters
Cost of retreat includes vegetarian meals and accommodation at the beautiful Lotus Heart Retreat Centre. For more information, or to sign up, contact us at the following:
(613) 475-2100 OR (855)475-2100 (toll-free)
email: info@lotusheartcentre.ca
Cost: $280+HST ($250+HST if registered before Oct 28)
This workshop will be led by Nicholas Currie who has devoted the past five years of his life to the study and practice of yoga and meditation in India and Thailand, years which have deeply marked and transformed his life. After having participated in many silent meditation retreats and formalized his personal training via two different teacher training courses, he feels called to share his knowledge and experience with others.