R&R For Life: Workplace Wellness Retreat – October 14-16, 2016 What is the cost of workplace stress on you? What can you do to take care of yourself amidst a busy, plugged-in and overstimulated life?
Fall Into Winter Retreat with Carolyn Poplak November 25-27, 2016. Explore the invigorating and energizing elements of an asana flow practice as well as the calming, rejuvenating and relaxation benefits of Yoga Nidra (led shavasana) and pranayama work. The weekend is a beautiful balance of energetic asana and deep relaxation.
Cozy Fall Yoga Retreat, Nov. 4th-6th, 2016 Join Lana Sugarman and Suz Lill for a weekend retreat which will nourish mind, body and spirit. Enjoy meditation, active morning yoga practice, and yin and restorative yoga time later in the day. Saturday evening, Lana will share her passion for kirtan (call and response chanting). Guests will
Yasodhara Ashram is coming to Lotus Heart Centre! Join Swami Matananda and Swami Satyananda from Canada’s most enduring ashram, located in BC, for a weekend of relaxation, reflection and renewal. Explore the transitions in your life and identify what choices you want to make now. Enjoy Hidden Language of Hatha classes, guided workshops, free time and delicious meals.