Fall Into Winter Retreat with Carolyn Poplak November 25-27, 2016. Explore the invigorating and energizing elements of an asana flow practice as well as the calming, rejuvenating and relaxation benefits of Yoga Nidra (led shavasana) and pranayama work. The weekend is a beautiful balance of energetic asana and deep relaxation.

Cozy Fall Yoga Retreat, Nov. 4th-6th, 2016 Join Lana Sugarman and Suz Lill for a weekend retreat which will nourish mind, body and spirit. Enjoy meditation, active morning yoga practice, and yin and restorative yoga time later in the day. Saturday evening, Lana will share her passion for kirtan (call and response chanting). Guests will

Yasodhara Ashram is coming to Lotus Heart Centre! Join Swami Matananda and Swami Satyananda from Canada’s most enduring ashram, located in BC, for a weekend of relaxation, reflection and renewal. Explore the transitions in your life and identify what choices you want to make now. Enjoy Hidden Language of Hatha classes, guided workshops, free time and delicious meals.

The Ultimate Gift to Yourself… A Fall Yoga Retreat Friday October 23 – Sunday October 25, 2015 Hosted by Carolyn Tucker & Paula Torneck-Richie Please join us for a delightful weekend practicing yoga and meditation surrounded by nature. This blissful weekend includes 6 yoga classes, five delicious vegetarian meals plus plenty of free time to

Autumn Transformations Retreat October 2-4, 2015 Yoga Gourmet would like to invite you to come spend a weekend away with us celebrating this harvest season, rejuvenating in beautiful Brighton Ontario. (1.5hrs east of Toronto). At the Lotus Heart Centre you can expect an abundance of yoga classes, introspective meditations, healthy gourmet feasts, holistic cooking workshops,